How Infrared Sauna Therapy Works:
Infrared sauna therapy uses infrared heat to warm the body directly, allowing for a deep, penetrating heat experience without the intense temperatures of traditional saunas.
“At Fire Ice & Moore in Southern Pines, NC, Full Spectrum Infrared Sauna Therapy offers a natural and science-backed way to support detoxification, reduce inflammation, and improve circulation.”
Benefits of Infrared Sauna Therapy:
Infrared sauna therapy is known to support detoxification, relaxation, improved circulation, muscle recovery, and stress relief. Many clients also enjoy improved sleep and overall well-being with regular sessions.
Infrared Sauna vs Traditional Sauna:
Unlike traditional saunas that heat the surrounding air, infrared saunas heat the body directly. This allows for a more comfortable experience while still delivering effective wellness benefits.
“infrared wavelengths penetrate the body to create heat, which creates profound therapeutic benefits. They increase blood flow to the muscles, delivering more concentrated oxygen, which creates more energy to heal”
What to Expect During Your Infrared Sauna Session:
During your session, you’ll relax in a calming environment while infrared heat works to promote circulation and relaxation. Sessions are designed to be comfortable, rejuvenating, and restorative.
“Starting your Full Spectrum Infrared Sauna Therapy at Fire Ice & Moore begins with a quick consultation to understand your wellness goals and ensure you get the most out of each session. We’ll walk you through how the therapy works, what to expect, and how to prepare.”
Infrared Sauna in Southern Pines:
Fire Ice & Moore Wellness Studio provides sauna therapy in Southern Pines, NC, offering a peaceful space for detox, recovery, and relaxation.
Please bring along:
- Appropriate sauna attire (bathing suit or comfortable clothing)
- A towel
- A water bottle
- Arrive well-hydrated
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FREQUENTLY ASKED QUESTIONS
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What is Infrared Sauna Therapy and how does it work?
A unique spectrum of infrared light penetrates the skin and soft tissue, promoting cellular activity, relaxing muscles, and encouraging the body to eliminate toxins through deep sweating.
Who can benefit from Infrared Sauna Therapy?
Whether you’re managing chronic pain, recovering from physical stress, or simply looking to support your overall wellness, infrared sauna therapy is a safe and non-invasive option that helps your body reset and restore.
Regular use has also been linked to improved skin health, reduced stress levels, better sleep, and enhanced immune response, making it an ideal complement to any wellness plan.
What equipment do you offer?
At Fire Ice & Moore Wellness Studio in Southern Pines, North Carolina, we proudly offer Full Spectrum Infrared mPulse Saunas from Sunlighten .
How long does a typical Infrared Sauna session last?
Each session lasts about 45 minutes, depending on the protocol recommended for you.
What should I wear during my session?
We recommend wearing appropriate sauna attire. A bathing suit or whatever you feel most comfortable in.
How many sessions do I need?
There’s no single answer — it depends on your goals. Many clients start to notice benefits after just a few sessions, while those managing chronic pain or inflammation often benefit from consistent weekly sessions. We’re happy to help you build a plan that fits your schedule and wellness goals.
Fire Ice & Moore Wellness Studio is more than just a place to sit in a sauna, it’s a complete wellness destination for recovery, performance, and balance. Located conveniently in Southern Pines, NC, we serve the local community and nearby areas like Pinehurst, Aberdeen, and Whispering Pines, offering state-of-the-art wellness technology in a calm, supportive environment.
