ABOUT US.
Lindsey and Seth established Fire Ice & Moore in Southern Pines, NC, with a vision to provide natural, non-invasive therapies that support the body’s innate healing processes. We are committed to offering treatments that enhance vitality and overall well-being.
At Fire Ice & Moore, your local wellness studio in Southern Pines, NC, we’re dedicated to natural healing and modern wellness. Our wellness studio is a trusted space for those seeking therapies that support the body’s ability to recover, recharge, and thrive, without relying on invasive procedures or medications.
Whether you’re looking to improve energy, reduce inflammation, or simply feel better, our team is here to help guide your journey.
We offer safe, proven therapies like Hyperbaric Therapy, Cold Plunge, and Infrared Sauna all designed to promote better circulation, detoxification, and overall well-being.
Experience the benefits of cutting-edge natural therapies in a welcoming environment built around your health goals.
Discover the Fire Ice & Moore difference, where every session is a step toward feeling your best.
7 DAYS A WEEK
WE’RE OPEN EVERYDAY
OUR TEAM.
LINDSEY VALLET – MSN, FNP-C, ABAAHP
Nurse Practitioner | Co-Founder, Fire Ice & Moore
Specialty:
Lindsey Vallet is a Nurse Practitioner whose clinical background gave her a deep understanding of how the body heals — and its limits when conventional approaches fall short. Her personal health journey led her to explore natural, non-invasive therapies firsthand, and the results changed the way she thought about wellness entirely. Driven by a desire to bring those same benefits to her community, Lindsey co-founded Fire Ice & Moore in Southern Pines to give others access to therapies that genuinely support the body’s ability to recover and thrive.
SETH VALLET
OWNER – FIRE ICE & MOORE
Specialty:
Seth Vallet is a U.S. military veteran who knows firsthand what it means to push the body hard — and what it takes to recover from it. After his own personal health journey led him to discover the power of natural recovery therapies, he saw an opportunity to build something meaningful for fellow veterans, athletes, and anyone looking to heal without relying on medications or invasive procedures. Seth co-founded Fire Ice & Moore with a commitment to making evidence-based wellness accessible and approachable for everyone.
Join the Fire Ice & Moore Wellness Community
Many people are curious about Hyperbaric Oxygen Therapy, Cold Plunge, and Infrared Sauna but aren’t sure if they’re safe, effective, or the right fit. At Fire Ice & Moore in Southern Pines, NC, our goal is to make natural wellness simple, transparent, and supportive — especially for first-timers.
We take the time to explain each therapy in detail, answer your questions, and never begin a session without making sure you feel completely comfortable and informed. Our approach is straightforward: no pressure, no confusion — just a clear path to feeling better.
If you’ve been looking for a Southern Pines wellness studio offering evidence-based natural therapies to help reduce inflammation, boost energy, and support healing, you’re in the right place.
Still wondering if Hyperbaric Oxygen Therapy or another service is right for you? Give us a call at (910) 786-1823 — we’ll walk you through the process and help you find the best starting point for your wellness journey.
We believe getting the care you need shouldn’t be complicated. That’s why we offer straightforward pricing and flexible package options for all of our services, including Hyperbaric Oxygen Therapy, Infrared Sauna, and Cold Plunge.
